There is no magic food that can eliminate stress, but the human body craves variety, meaning people should try to eat a healthy mix of vitamins, minerals, fatty acids, protein, and carbohydrates to maintain levels of balancing hormones like serotonin. strengthen In the rest of this article, we introduce foods that do this.
Dark chocolate
Consuming dark chocolate reduces the stress hormone (cortisol). At the same time, compounds called flavanols may help relax blood vessels, improve blood flow, and lower blood pressure, all of which are heart-healthy changes.
This is without a doubt the easiest dish on our list, but it does have its drawbacks. It is better not to consume white chocolate, because this chocolate has less effective substance. White chocolate usually contains unhealthy ingredients such as butter and vegetable oils. To diversify the consumption of chocolate, you can put fruits in chocolate and drink it!
Fruits and vegetables
Banana boosts serotonin. Blueberries are rich in antioxidants and vitamin C, which lower cortisol levels. Spinach, beetroot, pumpkin seeds, edamame, avocado, and potatoes are all good sources of magnesium, which lowers cortisol and promotes good sleep patterns that support mental health.
Potassium-rich foods like oranges, cantaloupe, broccoli, sweet potatoes, peas, and cucumbers stabilize our blood pressure levels, and many vegetables like celery and carrots fill you up without filling your belly with bland, unhealthy foods.
Whole grains
Carbohydrates are synonymous with foods like pasta, bread and many snacks. Unfortunately, by using refined grains like white flour instead of whole grains, we reduce the health of such foods. Whole grains help stabilize blood sugar, so we feel less hungry.
Choosing bread, crackers or pasta made with whole grains is an easy way to start. A cup of oatmeal can boost serotonin levels. You can eat this food with fresh or dried fruits and dark chocolate chips.
